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Why do we care? You are why.

We want you to know your life, and your mental health, matter to us. You are why we provide counseling and support groups to help you deal with sadness, anxiety, and stress in your life. You are why we do what we do.

Speak with your parent or caregiver if you need additional support.

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I am going to be homeless.

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I have no shoes to wear.

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We don't have enough food to eat.

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I need help choosing classes.

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I am having trouble dealing with a teacher.

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I am being bullied.

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My parent is being deployed.

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My parent got back from deployment and things are different.

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I am a military child who just moved here and have no friends.

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I need help dealing with anxiety.

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I am having trouble making friends.

MyOneClay

Contact your school counselor, teacher or nurse or report bullying.

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Crisis Text Line

Text a mental health crisis line 24/7. Text HOME to 741741.

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988 Suicide and Crisis Lifeline

Get help in a suicide or mental health emergency 24/7. Text or call 988.

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Florida Department of Children and Families

Report child abuse of yourself or others. Call 1-800-962-2873.

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National Alliance for Eating Disorders

The National Alliance for Eating Disorders runs Monday – Friday 9-7. Therapists help people with eating disorders find help through support groups and other programs. Call 1-866-662-1235.

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What is resilience?

Resilience isn’t just about enduring tough times; it’s about thriving despite them. It’s the inner strength that moves you forward despite setbacks. Resilience is not a trait only a few have; it’s a skill that can be learned and nurtured in anyone.

Infographic for resilience